They all have 2 to 3 grams of dietary fiber, providing an average of 8 percent of the … The hard covering outside pecans is also slightly oval. Enjoy nuts as part of a healthy diet. The good fats and phytosterols help control the cholesterol levels and increase HDL, or good, cholesterol. mixed whole nuts. Thus the unshelled ones were the better deal by far, easily worth the extra hassle of shelling them. Source: Healthy Nuts: Pecans vs Walnuts by Dr. Edward Group For their role in heart and cardiovascular health, walnuts have received a great deal of attention in recent years. Pecans are rich in zinc, magnesium, potassium, and vitamins A, B, and E. Pistachio vs Walnut - In-Depth Nutrition Comparison. While peanuts (groundnuts) are similar in taste and look like nuts, not to mention the “nut” in their name, they are actually legumes. Almonds, peanuts, and Brazil nuts have essentially zero omega 3 fats and should really be eaten in limited quantities. Talking about walnuts, these nuts found their origin from Asia and Europe dating back to 7000 B.C. Mineral constitution. Nuts contain healthy, unsaturated fats which can help lower the risk of heart disease. The saturated fat content is a modest seven grams, while the good fat forms most of the fat content in pecans. These good fats help increase good cholesterol and are actually good for the heart. Pecan tree originates from Mexico and south-central parts of the USA. Pecan nuts originated from America and have a slightly sweet, buttery flavor. Walnuts are lighter in color and typically resemble the four lobes of our brain protected in a cranium-like covering. The pecan (Carya illinoinensis) is a species of hickory native to northern Mexico and the southern United States in the region of the Mississippi River. Sample a variety, avoid nut products full of salt or artificial flavorings, and don’t worry about minor nutritional differences when making your choices. Their calorie contents range from 163 in almonds to 196 in pecans, with walnuts in the middle at 185 calories. In fact, you can easily notice from the charts of comparison below, pecan is extremely rich in Monounsaturated fat. The term “nuts” or “culinary nuts” denotes to any kernel that comprises oil and is encased in a hard shell whereas the term “seeds” is usually using to devote to anything that can spread for plant propagation. Walnuts vs. Pecans. Both of these fats are considered to be the good kind, bringing with them many health benefits. Both walnuts and pecans are especially rich in manganese, copper, magnesium, phosphorus and zinc. When it comes to nutrition, pecans can go toe-to-toe with walnuts in the way they protect the heart… Nuts like walnuts and pecans are rich in a variety of essential nutrients. There is a range of similarities and differences between the supplements of both of these nuts… amzn_assoc_linkid = "80bf3ee8fb6fdda4fea4d1d0e21e6914"; At 4.3 g per 1 ounce serving, walnuts have quite a lot more protein than the 2.6 g that pecans do. If you are trying to lose weight, you can still enjoy these nuts, but should keep an eye on portion size. 29µg. When it comes to calories, walnuts and pecans have very similar amounts, with a 1 ounce (28 g) serving of walnuts having 183 calories and the same size serving of pecans having 193 calories. … Make a big batch of trail mix with almonds, pecans, walnuts, dried fruits and a high-fiber cereal and keep it on hand for snacks. The nut is a good source of oil using in cooking and beauty products as due to their vitamin E content. Get unbeatable quality & freshness. Despite these similarities, there are some key differences in appearance, taste/uses in cooking, and … Most pecan trees will start to produce nuts after 6-8 years, although this is dependent on the variety of pecan tree. The calorie content in pecan vs walnut is the same. Pecan shells are more oval and elongated in shape than the circular shape of a walnut shell. Free shipping available. 7mg. Walnuts and pecans contain similar amounts of total fat, but varying amounts of unsaturated fat. Including nuts in your diet can help to reduce the risk of suffering from nutrient deficiencies. Pecans are dark brown, whereas walnuts are light brown in color. The total saturated fat content is just seven grams. Pecans vs Walnuts. The main difference between pecans and walnuts is that a walnut shell is very light brown in color and round-shaped whereas, a pecan shell is oval or oblong shaped and a darker brown in color. The fruit splits when they are ready to harvest. Irrespective of these differences, both pecans and walnuts are extremely nutritious. vs. English Walnuts. Nuts make a great addition to many of your favorite side dishes and entrees. Pecan season starts in early November and can last through December. Walnut-Pecan Balls gluten-free option, oil-free option. Sources: Raw walnuts, pecans, and even chestnuts deliver the highest value of antioxidants of the edible nuts. Even though they are known as types of nuts, walnuts and pecans are actually types of drupes. When it comes to calories, walnuts and pecans have very similar amounts, with a 1 ounce (28 g) serving of walnuts having 183 calories and the same size serving of pecans having 193 calories. Pecans vs. Walnuts: Taste. 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